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    You are in: Home / College / Poor Student's Sandwich Recipe
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    Poor Student's Sandwich
    Poor Student's Sandwich. Photo by Oparu

    Photo by Oparu

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Oparu's Note:

    Inspired by the Ploughman's lunch, this is a healthy sandwich that you can make with only a few ingredients. I tried adding meat to it but it's really not necessary. I'm not a vegetarian and I have this sandwich regularly - it's that good!

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      Spread the chacarero sauce on one slice of bread and put the cheese on the other slice.
    2. 2
      Toast both slices in the toaster oven.
    3. 3
      Cut apple into thin and flat slices.
    4. 4
      Put the sandwich together with the pickle slices and apple slices.
    5. 5
      Cut and serve.
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    Nutritional Facts for Poor Student's Sandwich

    Serving Size: 1 (331 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 420.5
     
    Calories from Fat 143
    34%
    Total Fat 15.9 g
    24%
    Saturated Fat 9.1 g
    45%
    Cholesterol 36.3 mg
    12%
    Sodium 1423.6 mg
    59%
    Total Carbohydrate 56.1 g
    18%
    Dietary Fiber 5.9 g
    23%
    Sugars 21.6 g
    86%
    Protein 15.7 g
    31%
    Detailed Nutrition Values About Nutrition Info

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