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    You are in: Home / College / Lentil Soup for Students Recipe
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    Lentil Soup for Students

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    2 mins

    30 mins

    tigrrboxer's Note:

    This was a staple during my student years as it is incredibly cheap and ridiculously easy to make. Then we would dine off lentil soup for several days, just occasionally adding water when it had somehow thickened into a gloop (or used the gloop as a sandwich spread!).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dump the lentils in your largest pan and add a LOT of water (at least 750 ml to start with).
    2. 2
      Crumble in the stock cubes, and add the onion, preferably grated (if not, then very very finely chopped). If you like garlic, add as much crushed garlic as you feel like.
    3. 3
      Cover and start cooking over a high heat.
    4. 4
      Now for the technique (blender-free): when the water starts boiling, the lentils will start fluffing up and turning yellow. You have two tasks: to stir briskly and frequently (to prevent sticking AND to break up the lentils), and to add about a cup of water every time the lentils seem to have absorbed most of the liquid (if it's boiling water from the kettle, you do save time). An MP3 player is a useful accessory here while you stand by the pot.
    5. 5
      After about 30 minutes, the lentils should have gone from yellow to beige, and have lost their lentil-like form - they should have pretty much broken up and dissolved. This is NOT a recipe for smooth, liquid soup involving hours of painstaking rubbing through a sieve - at this point, you CAN use a blender or even electric hand whisk for a smoother soup - but I much prefer this more rustic version where you can actually feel the texture of the lentils.
    6. 6
      Stirring all the time, add enough water for the soup to reach the consistency you prefer - it's supposed to be thick, so it's better not to go over the top!
    7. 7
      Now you can add salt to taste. My downstair neighbours liked to add a hefty dose of red chilli flakes, but I always feel that the simpler you keep this, the better.
    8. 8
      Just before serving, or after you've ladled the soup into bowls, you can add a drizzle of olive oil.
    9. 9
      Serve with plenty of bread and a plate of lemon wedges - lemon is absolutely perfect squeezed over this soup.
    10. 10
      You now have a large potful of extremely cheap, nourishing and tasty soup to heat up for days to come!

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on May 10, 2011

      45

      This soup is all it promises to be - quick, cheap, easy and pretty good! Different spices will be in my next attempt, though the lemon juice and salt is lovely. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2008

      35

      I may have added too much vegetable stock, but it did seem a bit too salty and a bit bland. Not bad, next time I will try adjusting vegetable stock levels with water, and seeing what other spices I can put in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2008

      55

      I've never had lentils before, but I qualify as a poor student, and wal-mart sells them, so I figured, why not. Wow. Lentils are really gross looking when they're cooked, but this was amazingly good. I like spices so I added a little bit of everything to it: black pepper, onion salt, curry powder, coriander. Good with grated cheddar cheese sprinkled in too. Convenient to come home, scoop some into a bowl, add a little water, and microwave. For someone who can barely cook, this recipe is awesome. Also great for those who have no time, or live alone. I'm making another pot right now, so I better go stir!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Lentil Soup for Students

    Serving Size: 1 (95 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 291.1
     
    Calories from Fat 16
    62%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.2 mg
    0%
    Total Carbohydrate 50.1 g
    16%
    Dietary Fiber 9.1 g
    36%
    Sugars 0.3 g
    1%
    Protein 20.8 g
    41%

    The following items or measurements are not included:

    vegetable stock cubes

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