Iron Rich Student Stew
- Ready In:
- 1hr
- Ingredients:
- 17
- Serves:
-
3
ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, chopped
- 1⁄2 teaspoon paprika
- 2 1⁄2 cups stock (chicken works well)
- 1 (485 ml) can tomatoes
- 2 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 2 tablespoons tomato paste
- 8 small potatoes, quartered
- 1 small carrot, sliced
- 1 cup red lentil
- 1 cup canned kidney beans
- 1⁄2 cup leek, sliced
- 1 small zucchini, sliced
- 1⁄2 cup broccoli, chopped
- 1⁄4 cup green beans
directions
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
indescribble
Australia
I live in Perth, Australia and am a full-time uni student in an IT/Library Science bachelor course. I live with my fiance'.
I recently found out that I'm allergic to Casein (the milk protein) and although it's great that we found out why I have always felt bad, my dietitian wants me to go on a mostly vegan diet, with meat/eggs 1-2 times a week.
Because we are such a small family it makes it hard to cook and I have no idea what i can do that both of us will like.