Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / College / Daughter's Dinner in a Dash - Student One-Pot Chicken! Recipe
    Lost? Site Map

    Daughter's Dinner in a Dash - Student One-Pot Chicken!

    Daughter's Dinner in a Dash - Student One-Pot Chicken!. Photo by PaulaG

    1/2 Photos of Daughter's Dinner in a Dash - Student One-Pot Chicken!

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    French Tart's Note:

    This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
    2. 2
      Add the orange or red pepper and continue to cook for a further 3-5 minutes.
    3. 3
      Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
    4. 4
      Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
    5. 5
      Season well with black pepper and salt. Serve hot with rice or pasta.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on January 08, 2010

      55

      Very good because so simple, I made just a few changes. I added chicken bouillon, italian seasoning, crushed red pepper, all to taste. I thickened it with corn startch and then added cooked spaghetti noodles (broken in half). I then topped it with cilantro (because I simply needed to use it before it went bad, I love cilantro) and served with more lemon to be added to taste. It was killer, and my boyfriend totally loved it! oh, I used orange peppers for color, but green would have been best probably.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2007

      55

      We really enjoyed this easy stove-top meal. I did use the optional garlic and I thought the pan juices made a flavorful, delicious broth. I made enough for 3 servings. I would recommend a nice crusty bread on the side. I served with mashed potatoes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2008

      35

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Daughter's Dinner in a Dash - Student One-Pot Chicken!

    Serving Size: 1 (447 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 297.6
     
    Calories from Fat 115
    38%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.0 g
    10%
    Cholesterol 75.5 mg
    25%
    Sodium 150.9 mg
    6%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 4.9 g
    19%
    Sugars 10.0 g
    40%
    Protein 28.0 g
    56%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites