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    You are in: Home / College / Daughter's Dinner in a Dash - Student One-Pot Chicken! Recipe
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    Daughter's Dinner in a Dash - Student One-Pot Chicken!

    Daughter's Dinner in a Dash - Student One-Pot Chicken!. Photo by PaulaG

    1/2 Photos of Daughter's Dinner in a Dash - Student One-Pot Chicken!

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    French Tart's Note:

    This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

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    Units: US | Metric


    1. 1
      Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
    2. 2
      Add the orange or red pepper and continue to cook for a further 3-5 minutes.
    3. 3
      Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
    4. 4
      Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
    5. 5
      Season well with black pepper and salt. Serve hot with rice or pasta.

    Ratings & Reviews:

    • on January 08, 2010


      Very good because so simple, I made just a few changes. I added chicken bouillon, italian seasoning, crushed red pepper, all to taste. I thickened it with corn startch and then added cooked spaghetti noodles (broken in half). I then topped it with cilantro (because I simply needed to use it before it went bad, I love cilantro) and served with more lemon to be added to taste. It was killer, and my boyfriend totally loved it! oh, I used orange peppers for color, but green would have been best probably.

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    • on October 07, 2007


      We really enjoyed this easy stove-top meal. I did use the optional garlic and I thought the pan juices made a flavorful, delicious broth. I made enough for 3 servings. I would recommend a nice crusty bread on the side. I served with mashed potatoes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2008


    Read All Reviews (6)


    Nutritional Facts for Daughter's Dinner in a Dash - Student One-Pot Chicken!

    Serving Size: 1 (447 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 297.6
    Calories from Fat 115
    Total Fat 12.7 g
    Saturated Fat 2.0 g
    Cholesterol 75.5 mg
    Sodium 150.9 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 4.9 g
    Sugars 10.0 g
    Protein 28.0 g

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