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    You are in: Home / College / Broke College Student Mexi-Casserole Recipe
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    Broke College Student Mexi-Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Stephiesrocks's Note:

    When I was REALLY short on money and time, I threw this together. It turned out surprisingly good and I have done about a billion variations since. You can customize it for your taste and/ or what you have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 cup rice
    • 2 cups liquid (either chicken broth or water OR 1 can enchilada sauce OR 1 package taco seasoning with 2 c water)
    • 1 lb ground turkey
    • 1 tablespoon cumin
    • 2 garlic cloves, chopped
    • 1/2 small onion, diced
    • 1 jalapeno, diced (optional)
    • 1/2 bell pepper, diced (optional)
    • 1 cup cheese (optional)
    • 1/2 cup olive, chopped (optional)

    Directions:

    1. 1
      cook turkey meat half way. drain.put into large baking dish.
    2. 2
      in meat pan, sauce onions, garlic, jalapeno, bell pepper until slightly browned. add to meat.
    3. 3
      in baking dish, add beans, rice, cumin.
    4. 4
      add enchilada sauce. If you are using taco seasoning or chicken broth for the liquid, it is important to have a 2:1 ratio of liquid to rice. DO NOT USE enchilada sauce AND full 2 cups water. If you only have 1/2 c enchilada sauce, make up the difference with water- that works fine too.
    5. 5
      cover with foil.
    6. 6
      bake 350 degrees for 45 minutes.
    7. 7
      last 5 minutes, add cheese and olives to top, uncover and put back in the oven.
    8. 8
      I would like to hear how you modified to fit your needs!

    Ratings & Reviews:

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    Nutritional Facts for Broke College Student Mexi-Casserole

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 456.2
     
    Calories from Fat 87
    19%
    Total Fat 9.7 g
    14%
    Saturated Fat 2.5 g
    12%
    Cholesterol 78.3 mg
    26%
    Sodium 70.2 mg
    2%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 7.7 g
    30%
    Sugars 0.4 g
    1%
    Protein 32.8 g
    65%

    The following items or measurements are not included:

    liquid

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