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    You are in: Home / College / Black Bean College Veggie Burgers Recipe
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    Black Bean College Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    ~Mo~'s Note:

    For health reasons, I have to eat gluten free, dairy free, and low fat. So hamburgers are off the list. This is the recipe I invented to satisfy these cravings. I'm sharing this to get other people's opinions of it and will gladly accept any changes/additions/corrections.

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    Ingredients:

    Serves: 4

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      (All measurements are estimates since I eyeball everything).
    2. 2
      Drain and mash the black beans. (Do NOT puree -- you want it to still have some texture).
    3. 3
      Stir in salsa, minced onion, and all spices (including Bragg amino liquids, which can be found in the health food section).
    4. 4
      Add in flour until the mixture forms a "dough" about the consistency of very soft cookie dough.
    5. 5
      Lightly grease a frying pan, and turn the temperature very high.
    6. 6
      Spoon onto the pan and spread it out to desired thickness. At this point, I like to add some more of the amino liquids over the top.
    7. 7
      Cook about 2 min on each side, or until it holds itself together when turned.
    8. 8
      I like to eat them on corn tortillas.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 28, 2011

      45

      These were good. I agree with other reviews that they are soft which makes them hard to flip & I also used soy sauce. I intend to use this as a base recipe to develop my own version. Thanks for the posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      Very nice burger. They do cook up soft, but once they go on a nice whole wheat Ezekiel Bread bun with all the fixin's, who cares! I'll definitely have this one again. I used flax meal instead of flour. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2009

      55

      I loved these. I did not have amino liquids so I used low sodium soy sauce. I made the mixture up one day and cooked them the next. They are easy to make too. They make a soft burger but a very tasty one. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean College Veggie Burgers

    Serving Size: 1 (97 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.4
     
    Calories from Fat 6
    36%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 98.8 mg
    4%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 7.5 g
    30%
    Sugars 0.7 g
    3%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    seasoning

    gluten-free flour

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